Weigh In record (no journal entry) for 24 November 2022
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1682 kcal
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Fat: 69.31g | Prot: 107.55g | Carbs: 164.62g.
Breakfast: BORAPRIM, Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Lowçucar Wafer Sabor Chocolate e Avelã, Repolho Cru(a) - (Tabela IBGE), Carne de Porco do Lombo Assada, Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: da Colônia Flocos de ARROZ Caramelizado , Lacta Lacta Intense 60% Original, Couve Manteiga REFOGADA (TACO), Filé de Frango Grelhado (Tabela Tucunduva), Batata, Inglesa, Cozida (Tabela TACO). Snacks/Other: Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, Vigor Iogurte GREGO Zero Gorduras - Morango, Uva (Tabela IBGE). more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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