Weigh In record (no journal entry) for 24 November 2022
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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993 kcal
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Fat: 53.23g | Prot: 39.63g | Carbs: 90.21g.
Breakfast: Almette Serek Twarogowy z Ziołami, Kraina Wędlin Szynka Konserwowa, Szczypiorek, Pomidory, Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: Sonko Wafle Ryżowe Naturalne, Pomidory, Lisner Pastella z Lososia, Sokołów Kiełbasa Wiejska . Snacks/Other: Ogórek Kiszony , Kraina Wędlin Szynka Konserwowa, Almette Serek Twarogowy z Ziołami, Sonko Wafle Ryżowe Naturalne. more...
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1593 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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