Weigh In record (no journal entry) for 24 November 2022
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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745 kcal
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Fat: 47.62g | Prot: 28.10g | Carbs: 56.78g.
Breakfast: Кофе с Молоком, Салат Овощной с Маслом, Хлебец, Авокадо, Омлет с Молоком. Lunch: Салат Овощной с Маслом, Гречка Отварная, Котлеты из Индейки. more...
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2099 kcal
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Exercise:
Desk Work - 4 hours, Housework - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alenLeonova's Weight History
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