Weigh In record (no journal entry) for 24 November 2022
|
99.1 kg
Lost so far: 10.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
148 kcal
|
Fat: 7.03g | Prot: 7.65g | Carbs: 16.76g.
Breakfast: Domatesler, Salatalık, Aknaz Taze Beyaz Peynir. Lunch: Bitkisel Çay. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|