Weigh In record (no journal entry) for 14 November 2022
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70.6 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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480 kcal
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Fat: 24.97g | Prot: 21.64g | Carbs: 45.01g.
Dinner: Оливковое Масло (Первого Отжима), Кофемания Хлеб Черный, Руккола, Кальмары (Вареные или на Пару), Морковь по-Корейски. more...
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Losing 6.3 kg a Week
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madeva999's Weight History
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