Weigh In record (no journal entry) for 24 November 2022
|
84.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
705 kcal
|
Fat: 29.37g | Prot: 18.96g | Carbs: 90.79g.
Breakfast: Перекресток Улитка Греческая со Шпинатом и Сыром, Кофе с Молоком и Сахаром, Пятерочка Хачапури с Сыром. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|