Weigh In record (no journal entry) for 24 November 2022
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1785 kcal
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Fat: 58.59g | Prot: 66.64g | Carbs: 215.00g.
Breakfast: Bakso Daging Sapi, Bubur Ayam. Lunch: Tora Bika Creamy Latte, Bango Kecap Manis, Bakso Daging Sapi, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kopi Moka, BreadTalk Roti Abon. Snacks/Other: Maggi Tomyam Flavour, Kerupuk Asin. more...
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Losing 0.1 kg a Week
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alpisahria's Weight History
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