Weigh In record (no journal entry) for 24 November 2022
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74.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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228 kcal
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Fat: 3.90g | Prot: 6.99g | Carbs: 45.40g.
Breakfast: Mandarine, Tomaten, Goldessa Frischkäse Balance, Marmelade, Mischkornbrot, Gurke (Geschält), Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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