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Since August 18th I have been training for the 10KM and last night on the treadmill I smashed it and ran 10KM for the first time ever ! Such a great feeling!
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2412 kcal
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Fat: 105.13g | Prot: 110.70g | Carbs: 178.67g.
Breakfast: Butter , McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin, Morrisons French Stick. Lunch: Marks & Spencer Honey Roasted Salmon Flakes, Marks & Spencer Chocolate Eclair. Dinner: Beer, Espresso Martini, Soy Sauce, Vegetable Tempura, Egg Fried Rice, Tesco Pork Ribs. more...
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Losing 4.4 kg a Week
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 Comments
oh well done! I used to love running when I was younger, it's very exhilarating! xx
24 Nov 22 by member: Addison5712
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