yelarix's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

91.1 kg Lost so far: 21.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1632 kcal

Fat: 78.43g | Prot: 119.37g | Carbs: 107.94g. Breakfast: Zimmermann Leberknödel. Lunch: Leerdammer Original Mild-Nussig, Mike Mitchell's High Protein Pudding Fudge Brownie, Mike Mitchell's High Protein Pudding Fudge Brownie. Dinner: Teriyaki Sauce, REWE Zwiebel, Orto Mio Oliven Geschwärzt in Scheiben, Aldi Paprika Rot, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: REWE Bio Emmentaler. more...

2666 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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yelarix's Journal, 24 Nov 22

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