Nikoshk@'s Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

77.7 kg Lost so far: 3.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

351 kcal

Fat: 19.85g | Prot: 13.97g | Carbs: 30.19g. Breakfast: Tee, Spiegelei, Avocado, REWE Weltmeisterbrötchen. Snacks/Other: K-Classic Fettarmer Joghurt Mild 1,5%. more...

2260 kcal

Exercise: Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nikoshk@'s Weight History

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Nikoshk@'s Journal, 24 Nov 22

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Nikoshk@'s Weight History