Weigh In record (no journal entry) for 24 November 2022
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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669 kcal
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Fat: 40.48g | Prot: 32.16g | Carbs: 48.84g.
Breakfast: Сало, Щи. Lunch: Квашеная Капуста, Яйцо Всмятку. Dinner: Веселый Молочник Кефир 1%. Snacks/Other: Хомка Тыквенные Семечки, Фундук Фундук. more...
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Losing 1.4 kg a Week
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89870591911's Weight History
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