Weigh In record (no journal entry) for 24 November 2022
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1150 kcal
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Fat: 44.35g | Prot: 53.40g | Carbs: 142.53g.
Breakfast: Arla Skyr, Hanfsamen, Leinsamen. Lunch: Little Lunch Gemüse Feta Bowl, Feigen, Gurke (mit Schale), Möhren, Kohlrabi. Dinner: Alpenmark Appenzeller, Bedda Zum Streuen, Konjaknudeln, Tomatensuppe, Monarc Muzen, Crepe Nutella. Snacks/Other: Alnatura Hafermilch. more...
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Losing 0.7 kg a Week
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