Weigh In record (no journal entry) for 24 November 2022
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1603 kcal
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Fat: 48.20g | Prot: 116.03g | Carbs: 186.42g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Yumurta. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Göğsü. Dinner: Tam Buğday Ekmeği, Lor Peyniri, Tam Buğday Ekmeği, Dardanel Ton Klasik, İstiridye Mantarı, Mevsim Salata. Snacks/Other: Muz, Elma, Gün Kurusu. more...
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Losing 7 kg a Week
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aragorn83's Weight History
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