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Janet60.
Journal
24 Nov 22
Janet60.'s Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
64.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
581 kcal
Fat: 39.86g | Prot: 17.44g | Carbs: 45.97g.
Lunch:
Mangos , Avocado, Egg, Berocca Berocca.
more...
2506 kcal
Exercise:
Driving - 3 hours, Yard Work (gardening) - 2 hours, Water Aerobics - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Janet60.'s Weight History
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