Weigh In record (no journal entry) for 24 November 2022
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56.2 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1207 kcal
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Fat: 13.32g | Prot: 120.50g | Carbs: 150.98g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus), Nescafe Classic, Diabetasol Sweetener, Tomat Merah, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Dinner: Bango Tongseng Khas Solo, Kubis, Tomat Merah, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kepala Djenggot Teh Hijau, Singkong Rebus, Apel. Snacks/Other: Evolene Isolene Coklat. more...
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Gaining 1.4 kg a Week
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Bunda Wey's Weight History
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