Weigh In record (no journal entry) for 24 November 2022
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1596 kcal
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Fat: 44.97g | Prot: 60.76g | Carbs: 168.67g.
Dinner: Мандарины, Российская Корона Азу с Рисом, Kelvish Сидр Яблочный, Bombbar Протеиновый Батончик Шоколад, Мираторг Чиабатта Цезарь. Snacks/Other: Essen Конфеты Truffle Milk. more...
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steady weight
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