Weigh In record (no journal entry) for 24 November 2022
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1760 kcal
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Fat: 52.68g | Prot: 124.63g | Carbs: 184.69g.
Lunch: Alfamart Kerupuk Kulit Kerbau, SuperIndo Kerupuk Ikan , Kerupuk Udang, Bellywell Nasi Rames Bali, Pisang, Telur Rebus. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pisang. more...
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Gaining 3.5 kg a Week
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Rikky Meinus's Weight History
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