Weigh In record (no journal entry) for 24 November 2022
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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705 kcal
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Fat: 22.27g | Prot: 23.84g | Carbs: 101.82g.
Breakfast: Teh Manis, Tugu Jogja Bakpia Kukus Original Cokelat. Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Nasi Putih. Snacks/Other: Top Coffee Cappuccino. more...
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Losing 2.8 kg a Week
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Indriardyv's Weight History
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