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ecn1970
Journal
23 Nov 22
ecn1970's Journal, 23 Nov 22
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Menos 1 kg! Estou feliz com o meu resultado. Quero seguir rumo a minha meta.
49.9 kg
Lost so far:
11.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
444 kcal
Fat: 25.89g | Prot: 30.12g | Carbs: 23.72g.
Breakfast:
Café.
Lunch:
Sadia Coxinha da Asa de Frango, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Café, Hortifruti Manga Tommy.
more...
1975 kcal
Exercise:
Desk Work - 3 hours, Teaching - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour.
more...
Losing 1.0 kg a Week
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ecn1970's Weight History
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