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lauragiselle90
Journal
01 Apr 15
lauragiselle90's Journal, 01 Apr 15
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Weigh In record (no journal entry) for 01 April 2015
68 kg
Lost so far:
44 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2015:
597 kcal
Fat: 28.67g | Prot: 21.21g | Carbs: 64.95g.
Breakfast:
Bizcochos Dulce, Coffee with Milk and Sugar.
Lunch:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Green Peas.
more...
2078 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lauragiselle90's Weight History
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