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Wow, what a week; well literally and figuratively what a weak.
No discipline - no weight loss.
I am popping overseas for a small contract 26/11 to 06/12 and I just lost the plot - I will get back on track and focus.
Cheers, have a good one.
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106 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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steady weight
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