Weigh In record (no journal entry) for 23 November 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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536 kcal
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Fat: 23.47g | Prot: 19.94g | Carbs: 69.20g.
Breakfast: Hojuelas de Avena (Cocida, Asada), Tortilla de Huevo, Palta, Manzana de Agua, Tomate de Árbol. Snacks/Other: Arándanos, Gloria Yogurt Griego. more...
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2771 kcal
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Exercise:
Martial Arts - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dance (square dancing) - 1 hour. more...
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steady weight
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canela_srq's Weight History
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