Weigh In record (no journal entry) for 23 November 2022
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71.3 kg
Lost so far: 0.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1246 kcal
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Fat: 31.63g | Prot: 88.10g | Carbs: 152.90g.
Breakfast: Mentos Caramelos, Finlandia Queso Crema Light, Noel Mermelada De Ciruela, Facilitas Pan de Salvado, Bonafide Café, Hileret Azucar Light, Ilolay Leche Parcialmente Descremada. Lunch: Hellmann's Mayonesa Clásica, Dia Sardinas en Aceite, Inca Arvejas, Zanahoria, Dos Hermanos Arroz Yamani. Dinner: Roast Beef (al horno). Snacks/Other: Mentos Caramelos de menta confitados, Chocolate Flavored Wheat Cereal, Ilolay Yogur . more...
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Losing 0.4 kg a Week
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