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AM weight, pajamas, sweatshirt, sweatpants, no shoes, parents bathroom scale
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51.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1893 kcal
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Fat: 72.92g | Prot: 105.06g | Carbs: 210.38g.
Breakfast: So Delicious Coconut Milk Unsweetened, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Pumpkin, Trader Joe's Organic Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Lunch: Light Mayonnaise , Cucumber (with Peel) , Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat) , Great Value Kidney Beans. Dinner: Heinz Tomato Ketchup, Onions , Cooked Spinach (from Fresh), Mozzarella Cheese (Whole Milk) , Chicken of the Sea Chunk Light Tuna in Water (Can), Panera Bread Creamy Tomato Soup with Croutons. more...
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Gaining 1.0 kg a Week
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