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Tailinevrgs
Journal
23 Nov 22
Tailinevrgs's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
113.4 kg
Lost so far:
0 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
692 kcal
Fat: 20.47g | Prot: 19.26g | Carbs: 105.83g.
Breakfast:
Lacta Chocolate Lacta Intense 60% Cacau, Coca-Cola Refrigerante Zero, Pastel Assado de Frango.
Lunch:
Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Banana Nanica.
Dinner:
Natural Life Granola Tradicional, Activia Iogurte Ameixa .
Snacks/Other:
3 Corações Cappuccino Classic.
more...
3358 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Tailinevrgs's Weight History
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