Weigh In record (no journal entry) for 23 November 2022
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1220 kcal
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Fat: 44.17g | Prot: 45.38g | Carbs: 161.50g.
Breakfast: اللوز, رمان رمان, التمر, سوبر ماركت بندق, Trix Trix, اللوز. Lunch: شرشال شكول . Dinner: شوربة الدجاج مع الأرز, شوربة الدجاج مع الأرز, شوربة الدجاج مع الأرز. more...
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Losing 2.8 kg a Week
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meriem lsk's Weight History
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