Weigh In record (no journal entry) for 23 November 2022
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1389 kcal
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Fat: 52.72g | Prot: 108.86g | Carbs: 125.17g.
Breakfast: Lor Peyniri, Sütaş Ayran, Beyaz Ekmek, Tam Buğday Ekmeği, Karnabahar Yemeği. Lunch: Altınkılıç Kefir. Dinner: Muz, Kavrulmuş Karışık Kuruyemiş, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 4.9 kg a Week
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aragorn83's Weight History
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