Weigh In record (no journal entry) for 23 November 2022
|
95.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
2685 kcal
|
Fat: 103.53g | Prot: 100.94g | Carbs: 354.39g.
Breakfast: Chuleta de Cerdo Frita, Puré de Papas (Leche Entera y Margarina Adicionadas), Plátano, Lala Leche Entera, Kirkland Signature Nuez Pecana, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Frijoles Cocidos, Tortilla de Maíz, Arroz Blanco, Chata Chicharrón en Salsa Verde. Snacks/Other: Electrolit Suero Rehidratante, Plátano, Pasas Cubiertas de Chocolate, Kelsen Galletas De Mantequilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|