Weigh In record (no journal entry) for 23 November 2022
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2408 kcal
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Fat: 94.33g | Prot: 184.86g | Carbs: 226.56g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Compass California Walnuts, Joe's Tasty Travels Raw Almonds, Pure Protein Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Lipton Chicken Vegetable Soup, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Cadbury Dairy Milk Crispy Rice, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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