Weigh In record (no journal entry) for 23 November 2022
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54.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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515 kcal
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Fat: 10.48g | Prot: 72.22g | Carbs: 33.36g.
Breakfast: Zero-Cal Stévia, Santa Clara Café Solúvel Granulado Descafeinado, Body Action 100% Whey Prime Morango . Lunch: Ceifeiro Gergelim Branco, Hortifruti Cenoura Crua, Verdão Alimentos Páprica Picante , Verdão Alimentos Pimenta Calabresa, Verdão Alimentos Açafrão, Cebolinho Verde, Sal Marinho, Sadia Filé de Peito, Nissin Miojo Nosso Sabor Galinha Caipira. Dinner: Dr. Oetker Chá de Hortelã. more...
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Losing 2.1 kg a Week
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