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vane uzcategui
Journal
23 Nov 22
vane uzcategui's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
68.4 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1893 kcal
Fat: 77.73g | Prot: 93.78g | Carbs: 196.47g.
Breakfast:
La Vaquita Queso Llanero, Mi Tierra Linaza, Arepa Asada.
Lunch:
Arroz Blanco (de Grano Largo, Cocido), Salmón.
Dinner:
McDonald's Papas Fritas (Medianas), Hamburguesa con Queso (Grande).
Snacks/Other:
Café con Leche Descremada, Soprole Yogurt Protein + Natural Endulzado.
more...
1846 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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vane uzcategui's Weight History
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