Weigh In record (no journal entry) for 23 November 2022
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84.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1591 kcal
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Fat: 69.26g | Prot: 120.91g | Carbs: 260.58g.
Breakfast: Alpro Mandelmjölk Osötad, Skalade Solrosfrön, Coop Havregryn, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Jordnötssmör. Lunch: Coop Extra Honung, Citronsaft (på Burk eller Glasflaska), Risenta Chiafrön, Tangeriner (Mandarin Apelsiner). Dinner: Citronsaft (på Burk eller Glasflaska), Rödlök, Zeta Rödvinsvinäger, Blandad Sallad, Gurka (med Skal), Tomater, Linssoppa Linssoppa , Garant Nötstek av Fransyska. more...
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1952 kcal
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Exercise:
Cleaning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Nasora 3's Weight History
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