Weigh In record (no journal entry) for 23 November 2022
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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579 kcal
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Fat: 30.62g | Prot: 35.94g | Carbs: 37.89g.
Breakfast: 3 Corações Cappuccino Chocolate, Italac Leite Integral (Cx Azul), Vitalin Semente de Chia, Ovo. more...
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Gaining 2.3 kg a Week
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