Weigh In record (no journal entry) for 23 November 2022
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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669 kcal
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Fat: 22.69g | Prot: 37.92g | Carbs: 76.59g.
Breakfast: Белый Хлеб, Сервелат, Магнит Банан. Lunch: Куриные Фрикадельки, Макароны Отварные. more...
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Losing 4.2 kg a Week
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elya sesh's Weight History
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