Weigh In record (no journal entry) for 23 November 2022
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89.4 kg
Lost so far: 2.9 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2546 kcal
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Fat: 87.43g | Prot: 150.17g | Carbs: 295.37g.
Breakfast: Placeres Jamon Cocido Extra, Serrano Jamón Serrano, Oroweat Pan Pipas, Hacendado Palmera de Cacao. Lunch: Guiso de Lentejas, Placeres Jamon Cocido Extra, Serrano Jamón Serrano, Oroweat Pan Pipas. Dinner: Mandarina, Naranjas, Banano. Snacks/Other: Dolce Gusto Cortado. more...
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Gaining 0.1 kg a Week
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Rogal Dorn's Weight History
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