Devandraa's Journal, 23 Nov 22

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82.4 kg Lost so far: 7.6 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:
802 kcal Fat: 20.99g | Prot: 49.37g | Carbs: 102.64g.   Breakfast: Carrots, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Sasa Saus Tomat, Saori Saos Tiram, Cabbage , Fortune Minyak Goreng. Lunch: SuperIndo Lada Putih Bubuk, Chicken Breast (Skin Not Eaten), Garlic , Rose Brand Minyak Goreng, Nasi Putih, Chili. Snacks/Other: Tora Cafe Iced Cappuccino, Tora Cafe Iced Cappuccino. more...
Losing 6.7 kg a Week

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Devandraa's Weight History


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