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from 103kg to 75kg tapi sekarang naik ke 80kg... pingin turun ke 70kg...sambil bangun massa otot
View Diet Calendar, 23 November 2022:
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1656 kcal
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Fat: 57.77g | Prot: 65.00g | Carbs: 227.99g.
Breakfast: Kapal Api Kapal Api Special, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Tempe Mendoan, Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar, Sambal Goreng, Singkong Rebus. Snacks/Other: Siantar Top Suki, Bamboe Bumbu Balado, Pangsit Goreng, Sempol, Sosis Ayam, Mentos Permen, Jagung Rebus. more...
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2196 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
23 Nov 22 by member: hening4292
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23 Nov 22 by member: snackyping
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23 Nov 22 by member: Adam_lord
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23 Nov 22 by member: nia-nai
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tipsnya apa ni olahraganya apa?biar bisa di contoh untuk acuan dek
23 Nov 22 by member: sintha9
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23 Nov 22 by member: fadelilyas1231
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23 Nov 22 by member: ikatriyana
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makasih ya semuanya 🙏🏻🙏🏻🙏🏻
untuk olahraganya aku banyakin kardio sih,
ikut olahraga di youtube nya Yulia Baltschun, Eh Olahraga Yuk, SKWAD FITNESS, Body Goals by Bagus
23 Nov 22 by member: irfan_aja
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@Adam_lord : iya, pernah coba IF juga...dan itu worth
23 Nov 22 by member: irfan_aja
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intinya kurangi cemilan gays...karena aku masih sekolah, harus ngurangi jajan di kantin 😁
23 Nov 22 by member: irfan_aja
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irfan_aja's Weight History
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