Weigh In record (no journal entry) for 23 November 2022
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1234 kcal
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Fat: 30.26g | Prot: 55.62g | Carbs: 179.91g.
Breakfast: AH Yoghurt Griekse Stijl, AH Grofgesneden Bladspinazie, AH Blauwe Bessen, AH Sojamelk Ongezoet. Lunch: Gekookt Ei, Hela Curry Kruiden Ketchup Original, Waldkorn Volkoren Brood . Dinner: Perfekt Bockworst, AH Witte Bonen in Tomatensaus, AH Thaise Wokgroente, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Maggi Jus Naturel. Snacks/Other: Cottage Cheese, Lidl Knäckebröd Volkoren, De Ruijter Anijsmelk, Banaan. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 25 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ocram1971's Weight History
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