Weigh In record (no journal entry) for 23 November 2022
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2032 kcal
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Fat: 148.53g | Prot: 91.27g | Carbs: 90.25g.
Breakfast: AH Blauwe Bessen, Rode Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Ongebrande & Ongezouten Notenmix. Lunch: Avocado, Komkommer (met Schil), AH Snoeptomaatjes, Zanetti Mini Burratine, Unox Pittige Erwtensoep. Dinner: Witlof, AH Boerenkarbonade, Roomkaas, Vergeer Pizza Kaas, Honig Groentesaus Fijne Tuinkruiden. Snacks/Other: Alpro Coconut Original, Macadamia Noten, Pecannoten, Côte d'Or Melkchocolade Gekarameliseerde Amandel, Mandarijn. more...
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2835 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Horseback Riding - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nickysshh's Weight History
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