Weigh In record (no journal entry) for 23 November 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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694 kcal
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Fat: 28.04g | Prot: 38.58g | Carbs: 70.09g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido. Lunch: Hortifruti Repolho Branco Cru, Qualitá Palmito Açaí , Picles, Rúcula, Panqueca de Carne Moída, Merluza. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Liv Up Brócolis no Vapor. more...
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Losing 7 kg a Week
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CahAggio's Weight History
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