Weigh In record (no journal entry) for 01 April 2015
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96.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 146.79g | Prot: 105.37g | Carbs: 255.80g.
Breakfast: Zacht Wit Broodje, Goudse Kaas, AH Cervelaat Extra. Lunch: Mora Smulrol, Zacht Wit Broodje. Dinner: Inproba Kokosmelk, AH Oosterse Wokgroente, Witte Rijst (Lange Korrel, Gekookt), AH Kalkoenfilet. Snacks/Other: Aldi American Style Cookies, AH Ongezouten Pinda's, Bavaria Alcoholvrij Bier. more...
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2717 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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henk_thijssen's Weight History
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