Weigh In record (no journal entry) for 23 November 2022
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1981 kcal
|
Fat: 74.19g | Prot: 205.15g | Carbs: 112.43g.
Breakfast: Pão Francês, Leite (Leite Integral), Ovo Mexido. Lunch: Filé de Frango Grelhado, Vagem Cozida. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Yoki Farinha de Rosca, Vagem Cozida. Snacks/Other: Ovo Cozido. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|