Weigh In record (no journal entry) for 23 November 2022
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102.4 kg
Lost so far: 6.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2269 kcal
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Fat: 81.37g | Prot: 109.01g | Carbs: 267.59g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Kaufland Milch 0,1% Fett, Caro. Lunch: Ei, K-Classic Gemüsepfanne Asiatische Art, Soja Sauce, Reis (Gekocht). Dinner: Milbona Ziegenkäse mit Bockshornklee, Lindenhof Mini Rolle Paprika-Schnittlauch, Bauernbrot, Aldi Frischkäse, Gurke (mit Schale), Edeka Landjäger. Snacks/Other: Muffin, K-Classic Milch 1,5%, K-Classic Milch 1,5%, Mischkornbrot, Nutella Nutella. more...
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Losing 4.6 kg a Week
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Bjoern83's Weight History
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