Аня Пархоменко's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

83.3 kg Lost so far: 11.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

440 kcal

Fat: 24.84g | Prot: 21.33g | Carbs: 35.46g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Сыр Российский, Гречка Отварная. Lunch: Для Вас Хлебцы Ржаные, Сырный Суп с Грибами. more...

2113 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Аня Пархоменко's Weight History

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Аня Пархоменко's Journal, 23 Nov 22

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Аня Пархоменко's Weight History