Weigh In record (no journal entry) for 23 November 2022
|
78.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1092 kcal
|
Fat: 46.70g | Prot: 29.38g | Carbs: 147.32g.
Breakfast: Yorma's Butterbreze, Tee. Lunch: Weiße Champignons (Gebraten), Birnen, K-Classic Fettarmer Joghurt Mild 1,5%, Kölln Haferflocken. Dinner: Weizenbrötchen, Avocado, Roggen Knäckebrot, Carat Zwiebel Suppe. Snacks/Other: Lindt Lindor Unendlich Zartschmelzend Extra Dunkel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|