Weigh In record (no journal entry) for 23 November 2022
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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441 kcal
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Fat: 18.12g | Prot: 36.21g | Carbs: 36.22g.
Breakfast: Вареное Яйцо, Arla Сыр Натура Light, Огурец (с Кожурой). Lunch: Самокат Йогурт Греческий 0,1%. Snacks/Other: Зеленое Яблоко, Самокат Морская Капуста, Midori Морская Капуста с Кимчи . more...
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Losing 0.7 kg a Week
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evgenia.konstantinova's Weight History
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