Weigh In record (no journal entry) for 23 November 2022
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1680 kcal
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Fat: 49.14g | Prot: 37.66g | Carbs: 201.68g.
Breakfast: Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%, Russin. Lunch: ICA Basic Krossade Tomater, Pumpa, Vitkål, ICA Gott Liv Naturella Cashewnötter, Basmatiris, Garant Kokosmjölk, Gullök, Zeta Ekologiska Kikärtor , Knorr Fresh Vegetable Vegan Fond. Dinner: Majonnäs, Pommes Frites, Hälsans Kök Falafel. Snacks/Other: Mariestads Export 5,3%, ICA Kanelbulle, Buy Aid Lakrits med Vit Choklad , Clementin. more...
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Losing 0.5 kg a Week
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