Weigh In record (no journal entry) for 23 November 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2911 kcal
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Fat: 75.83g | Prot: 171.15g | Carbs: 381.86g.
Breakfast: Serrano Jamón Serrano, Bimbo Pan de Molde Clásico, Hacendado Mermelada de Melocoton Light, Pan Blanco. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Plátano, Patata, Pechuga de Pollo Cruda, Eroski Tortillas de Trigo. Snacks/Other: Eroski Yogur Griego Natural Azucarado, Hacendado Tortitas Arroz 54% Chocolate Negro , MyProtein The Whey Cookies & Cream. more...
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Gaining 0.2 kg a Week
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Holonorico37's Weight History
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