Weigh In record (no journal entry) for 23 November 2022
|
84.1 kg
Lost so far: 65.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1273 kcal
|
Fat: 82.36g | Prot: 60.53g | Carbs: 70.64g.
Lunch: Урюк Шаурма С Курицей. Dinner: Фили-Бейкер Торт Панчо. Snacks/Other: Lindt Горький Шоколад с Апельсином. more...
|
Losing 2.8 kg a Week
|
|
Tatiaana13's Weight History
|